Better Balance is Essential to all Movement

Here is a balance posture, standing on one leg holding your leg out. It is so easy with an arm,
but try it with a leg for 30 seconds!


This is a classic "horse stance", which strengthens the legs and helps lower your center of gravity.



Here is a drill to practice standing on one leg before delivering a pitch. Notice the strong focus on the target. Students try to hold this position for 30 seconds so it is easy to hold it for 1-2 seconds in a game.