Doshi-Kai
Matsuyama's Shotokan Karate







For Baseball, Football and Soccer players who want to Cross-train in Karate this winter.

Karate Cross Training

Cross Training builds strengths to help you perform at higher levels. Benefits to this are:
  • Development of your entire body, instead of specific parts
  • Add Variety to your workouts to keep it interesting
  • Regular training in the off-season when outdoor facilities are closed
This series of classes will emphasize total body conditioning with its application to players in baseball, football and soccer who want to maintain their conditioning level in the off-season.

These classes will focus on:
  • Leg Strength
  • Total Conditioning
  • Core Control and Balance
  • Concentration and Focus
Your EMail Address:*
We will send a confirmation and future correspondense about the course to this email address.
Last Name:
First Name
Student's First Name
Student Age
Current Favorite Sport
Telephone:
Commitment Letter I have read the commitment Letter
Comments/Questions:
Class Fees
This class is free for Acton-Boxboro students.

For everyone else, the cost is $250 for the 8 week course (16 classes), and is limited to 20 people.


Commitment Letter

You will need to sign and return a commitment letter before you can join this class.
Read the commitment letter here.


Monday and Wednesday
4:00 - 6:00 PM

Doshi-Kai Karate Dojo
New Exchange Place
138 Main Street (Route 27)
Top Floor
Acton, MA 01720

frank@doshikai.net
Tel. (978) 635-9332

©Copyright 2005 Doshi-Kai Karate - All rights reserved worldwide.